KICKSTART YOUR PROTECTION SKILLS WITH POWERFUL TECHNIQUES CREATED TO ENCOURAGE LADIES AND IMPROVE PERSONAL CRUCIAL SELF-DEFENSE SKILLS ALL WOMEN SHOULD KNOW WITH

https://www.watertownmanews.com/2023/08/02/martial-arts-studio-brings-following-to-watertown-led-by-longtime-instructor/ -Anthony PetersMaster standard protection techniques like easy steps and border setting. Focus on striking prone locations with palm strikes, punches, joints, and knee strikes. Technique blocks and protection versus grabs to boos

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